Archive for September, 2010
The more open one can talk about ones desires and the more sexuality is perceived as a natural part of life, the more we can lead a complete and fulfilled life. I think that sexuality is a God given gift. Possibly the biggest gift we have been given to enjoy our physicality. Even though we are cosmic energy radiating at a specific frequency we are on earth to create and experience our humanness. From overcoming health problems to starting a family, falling in love, losing a job, to making friends.
Even though our sexuality is our biggest gift, we seem to be struggling with it more often than not. So part of my healing work is to pierce the veil of shame and guilt and uneasiness with our sexuality, from emotions we feel, desires we have, to physical inadequacies we believe to have.
A woman who has done a wonderful job in helping people, especially women, in embracing their sexuality and leading a sexually fulfilled life is Betty Dodson. Her website and blog are a wonderful encyclopedia providing tools and help in a variety of ways to become one with our sexuality. You can learn more about her at http://dodsonandross.com/about-us.
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That sex and spirituality are interconnected was already figured out by Buddha. Living out our sexuality helps lead a healthier, happier and more fulfilled life. By connecting with the energies of our sex partner we can increase our vibration and connect with the universal energies even easier. Our breath is the means of doing so. For those of you who have a hard time meditating on their own, why not connect meditation with an out of this world sexual experience?
Read Lawrence Lanoff’s blog entry here: http://dodsonandross.com/blogs/lawrence-lanoff/2010/08/amazing-dance-sex-spirituality-science-my-bliss.
Whether you are freshly in love or whether you have been in your relationship for many years the exercise of breathing with your partner will help you deepen your relationship and bring your sexual joy at the same time.
Plan an evening for two this coming weekend. Light candles, play soft music, eat only a very light dinner, and allow your sensuality to blossom and take you over.
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I am a big fan of the documentary “What the Bleep do we know” so I thought I would share with you a part of the movie and start a discussion with you: http://www.youtube.com/watch?v=XB6-OY-c9rk.
One of the parts of the movie that peaked my interest was the fact that it tries to convey to us, in layman’s terms, how powerful our mind is. It so powerful – way beyond what we can process – that it constantly creates our experiences, even split seconds before we actually experience them. And this is where the Random Number Generators or RNGs come in.
It took me several years to realize that we, our mind, not only is the starting point for getting sick or healed again, but also for everything that we experience every single day of our life. As a naturally gifted healer I had no problems in seeing the interconnectedness of body, mind, spirit, and cosmic energies as I perceive all dis-ease as an aberrated flow of energy. All we have to do to regain our balance and health is to make sure that the energies flow smoothly again. This is actually much simpler done that you might think. Your breath is the key to healing. If you do not know anything else, simply close your eyes, put your hands on your belly button and breathe air in and out of your tummy for some 10 minutes. While your belly goes up and down, visualize a river and its flow of gentle water running down your body, from the top of your head to the tip of your toes. Over and over again. Soon you will feel calm and relaxed. This relaxation will take over your entire body and start to penetrate your painful part of the body. Continue to breathe. Repeat this for several days and you will realize that through your own breath you have brought healing to your body and mind.
Our mind is so much stronger than to just being limited to the boundaries of your body. It goes way beyond that. It penetrates other people and helps co-create other people’s experiences as much as it does for our own life.
Over time I gradually learned how to utilize our body’s self-healing powers and apply to life experiences. We can alter, improve, redo, or start anew anything – as long as we know what a powerful tool we carry between our shoulders.
I challenge you to utilize your powerful mind to create something tangible within a week. Draw a mental picture, as vividly as you can, and dedicate 10 minutes of your day, ideally before falling asleep, in focusing on it while taking your deep, relaxed belly breaths. A short vacation destination, finding the car that you can afford or the cocktail dress for your friend’s wedding in a couple of months. I am confident that you will be able to bring about whatever it is that you would want to see manifested in your life – as long as can streamline your energies and tap into the cosmic realm of possibilities.
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