Archive for October, 2012

Visualization is an imperative part of my coaching. Almost every time I work with a new client I have to overcome their doubts and reservations about the impact and influence potential visualizations have on our lives.

The reason why I simply know that there is no way around practicing visualization techniques on a regular basis – ideally on a daily basis – is because I believe that what we experience in our external world is 100% influenced by our internal world and the way we "see" and perceive the world to be.

The questions are the following – and they are not only philosophical ones: 1) with what do we actually see – with our eyes or with our brain? 2) can we only see what we can process?

Here is an attempt to answer these questions and at the same time providing you with some food for thought:

1) In a study people were asked to look at a specific object while they were connected to a sophisticated PET scan which recorded certain parts of the brain to light up. Then people were asked to visualize the same object while still connected to the machine and the exact same areas of the brain reacted. This only leaves us with one possible conclusion: our brain cannot distinguish between what we see through our eyes and what we project onto our mental screen. Further we must concluded that ultimately we must be seeing with our brain and not with our eyes.

2) I know you have heard of the phrase: "can't you see this/it/what is going on with you/etc.?" This indicated that someone else can see something that we cannot, even though we all see with our eyes the same things. If someone else can see something we cannot, e.g.: solution of an even simple mathematical equation, a deer hidden in the forest, a way out of a stuck situation, then that must mean that their brain has learned to process that specific information so that they can "see" the solution to the problem/challenge/issue, while we cannot. Just think back in your own life where other people could clearly see something you could not – be it a homework issue as a kid or a challenge you were faced with as an adult. You might have thought then how stupid you were not to see such an obvious solution and be mad at yourself for some time – never even realizing that your eyes could not see the solution simply because your brain did not know how to process the information. The most powerful tool in demonstrating folks the power of visualization is my BLUE exercise (which I described in great detail in one of my previous blog entries). This exercise clearly demonstrates that we see with our eyes a lot more than our brain can process and thus utilize. Thus all we have to do is to train our mind how to process the information that we are receiving and as a result we can create the most amazing lives for ourselves.

If you believe in the power of visualization and practice it often you will reap great benefits and lead a wonderful and fulfilled life!!

If you have enjoyed this blog entry then please do leave a comment below, sign up for my free bi-weekly Ezine and like me on Facebook.