Love Bath

Love Baths are the perfect way to reconnect with our Inner Child. Take an Epsom salt and baking soda bath for some 15 minutes every day for two weeks. Use Epsom salt for cleansing and baking soda for skin smoothing in a warm bath. Light some candles and play soft music. Take a couple of minutes to relax and take in the warmth of the water – it is as if you are back in your mother’s womb. By taking ten deep belly breaths you will create the focus and equilibrium in your body and mind needed to open up your heart for self-love and self-appreciation. Use your finger to write on your body: “I love myself”, “I appreciate myself”, “I am being healed”, “I am lovable”. We are such givers but seemingly have forgotten to give ourselves for too long!

By appreciating our Inner Child and lending it an ear, it will feel more and more secure over time and eventually give us the answers that we have been looking for – no matter in which area of our life!

When you shower off afterward remain under the flow of water for 2-3 minutes and say out loud, “Thank You”, maybe put your hand on your heart. When looking down “see” the dirt going down the drain and your soul feeling lighter and being able to breathe again ;)

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2 Responses to “Love Bath”  

  1. 1 Sarah Dozzi

    I agree with soaking in a warm bath being good for the body and soul. I love to soak in a very warm bath – it is so relaxing, comforting, and I feel so lucky to have this privilege that so many in our world have never experienced due to their circumstances. Good to see you at the Lion’s Monument in Lucerne, Q. Ciao!

  2. 2 NakedHealer

    Hey Sarah, thank you for sharing your thoughts, I highly appreciate it. Am looking forward to more of your input ;))

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