The Power of Your Own Breath

A Love Bath a Day…

“Love Baths are the perfect way to reconnect with our Inner Child. Take an Epsom salt and baking soda bath for some 15 minutes every day for two weeks. Use Epsom salt for cleansing and baking soda for skin smoothing in a warm bath. By taking ten deep belly breaths you will create the focus and equilibrium in your body and mind needed to open up your heart for self-love and self-appreciation.”… [read full message]

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