Reshift Your Thoughts And You Will Find A Solution

We all face challenges and problems on a daily basis – small ones and not so small ones; from work related issues with our colleagues and clients and our superiors to family stuff: our spouses, kids and relatives. There seems to be a never ending “supply” of hurdles that we are being exposed to. So obviously life cannot be about avoiding hurdles altogether but rather how to overcome them in as fast and as effective a way as possible.

What is it that we usually do when faced with a challenge? We put all of our energies into it. The bigger the challenge the more we invest. We of course have the best of intentions as we want to resolve the issue as fast as possible and go about our life. But in many, many cases all we achieve is feeling stuck and overwhelmed as the more energies we put into the situation the bigger it seemingly gets. We might end up so frustrated and helpless that we won’t be able to see the forest for the trees anymore.

There is a way out. Shift your energies. Shift your focus. Help your mind so that it can help you. Withdraw completely (or at least as best as you can) from the problem at hand. Leave it behind and focus on something completely different. What I do, is go on a walk.

Every day I go on a power walk. When I say power walk, I truly mean a power walk! No “window shopping” or leisurely stroll through my neighborhood – wherever that might me, given how much I travel. Once I start my walk I am on a focused and determined journey. I get my heart rate up and get my sweat glands going. It is exercise. I engage all of my body. My legs of course and my arms. I breathe in and out consciously. Why am I doing so you might ask? I want to break myself free from the paradigm that I was in when focused on my work and problem.

Pulling myself away from the task gives my mind a break and my own tension levels go down. Because I start relaxing when on a walk, I untie all the bound energies from before. My mind feels free. With this new set-up my mind starts to shift its focus on the solution and while I am walking I am connecting with the universe seeking a result. It is amazing to observe how our mind works and how it can subconsciously tap into the cosmic energies and create solutions. Usually, by the time I am finished with my walk, I have a solution or at least a part solution to my problem.

Even if I am not faced with a hurdle, I go on my daily walks. It is a routine I do not want to miss. It is my way to show my mind and my soul how grateful I am for everything that I have and experience and that I appreciate life, myself and the solutions that I can come up with if and when needed.

Try this out and you will be amazed about the results. Let me know how this is working out for you!

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